I’m sure you’re dying for an explanation, and I will be good enough to give you one! In fact, spinach juice is linked to an array of impressive health benefits. 'It plays a role in supporting bone health, although calcium cannot be absorbed without the presence of Vitamin D and therefore Vitamin D is a crucial nutrient in supporting bone health,' explains Hope. The leafy green makes an appearance in Youth To The People’s custom PRO-GRADE VEGAN™ superfood blend and it’s filled with the antioxidants and nutrients your skin loves. Scientists say the best way to consume spinach for maximum lutein intake may be in a smoothie combined with a healthful fat, such as avocado or almond butter. The nitric acid has shown to lower blood pressure and decrease the risk of heart disease. We're loving their inspirational, body-positive messages. It is the best kind of green vegetable suitable for unborn kids. Not only is spinach incredible for our health, it’s extremely affordable and accessible, making it a truly easy to consume superfood. Spinach and other leafy green veggies are high in the antioxidants lutein and zeaxanthin, which have been shown to play a major role in eye health and the prevention of cataracts. It’s also known to contain vitamin A, which is a retinoid currently used in beauty products for antioxidant effects, moisture retention and reducing signs of ageing. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. And spinach supplies 15% of the daily goal for both iron and magnesium, 10% for potassium, and 6% for calcium, along with smaller amounts of other B vitamins. The longer the spinach was boiled, the lower the remaining lutein level. Image courtesy: Shutterstock. Lutein, a carotenoid in spinach, has been found to benefit cataracts and age-related blindness, as well as blue light damage. In a Swedish study, spinach was purchased at a supermarket and then cooked using various methods for up to 90 minutes. Not by itself, but it’s nutrient rich and low in calories, while helping to reduce cravings and control blood sugar, making it a sensible food if you’re on a healthy weight loss plan. On this note, fiber has some proven and also some theoretical benefits. These include kaempferol, a … One of the most popular leafy greens, spinach is a food that deserves a place on everyone’s plate. 'No single food can boost the immune system but Vitamins A, C and magnesium definitely play an important role in supporting it,' says Hope. Bonus: It’s fairly inexpensive — though less so if you allow it to turn to mulch in your fridge, which is easily done. When fried at a high temperature, a large percentage of the lutein degraded within just two minutes. This leafy green food just happens to be that way. One of the antioxidants in spinach, called lutein, has been shown to reduce the risk of age-related macular degeneration (AMD), an eye disease that can blur the sharp, central vision required for activities like reading and driving. Clean out expired products and clutter to make way for a healthier you. A mere cup of cooked spinach contains only 41 calories and has exceptionally high levels of … This means the pre-vitamin A is converted into active vitamin A in the body,' says Hope. this link is to an external site that may or may not meet accessibility guidelines. There is currently no cure or treatment to reverse the condition, so prevention is key. Even though it probably wasn’t your favorite taste as a kid, spinach has so many benefits for skin. The stalks are also red in colour, unlike the slender Amaranthus, which are green. Benefits of raw spinach? Again, for the best results, mix up how you consume spinach—some raw, some cooked—but try not to overcook it. SIGN UP TO OUR NEWSLETTER to receive your weekly dose of features. Spinach is a nutritional superpower, with high amounts of antioxidents, vitamins, and minerals. How to handle a physician who doubts or dismisses your symptoms. It promotes hair and skin health and may also aid cancer treatment. Packed into those incredible shrinking leaves is an incredible amount of nutrients, including high levels of vitamins K and A, as well as Manganese, Folate, Magnesium, Iron, Copper, Vitamin B2, Vitamin B6, Vitamin E, Calcium, Potassium and Vitamin C. Nutritionist Jenna Hope: 'Spinach is rich in many micronutrients including: Vitamins A,C, K, Iron, Magnesium and Calcium just to name a few.'. All the ways this mighty leafy green helps your body, raw or cooked. Top 10 Benefits of Green Smoothies The benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. Health.com is part of the Meredith Health Group. They saw a significant decrease in the rate of cognitive decline among those who consumed larger amounts of green leafy vegetables. It depends on the benefits you’re after. For a long time, most people didn't get too creative with this treasured vegetable. Include spinach interestingly in every meal. In this article, we’ll share with you some must-know spinach nutrition facts. Spinach also has many health benefits, and you can easily build it into your meals. Leafy green vegetables, especially spinach, contain more nutrients than virtually any other vegetable. Spinach is also a commonly found leafy green plant whose leaves are eaten in various forms. All rights reserved. • Therefore, is recommended to drink two cups of spinach a week regularly to avoid eye problems such as night blindness and cataracts. 'Vitamin A has been shown to play a key role in supporting eye health. The intake of lutein-rich spinach increased blood lutein levels, and it also increased measures of macular pigment optical density (MPOD). That’s because when spinach is chopped into small pieces, more lutein is released from the leaves, and fat increases the ability to absorb the antioxidant. Ensure you wash the leaves before cooking, though not before storing as it will speed up decay, then you can steam, sauté, blanche, stir-fry or microwave to retain nutrients, compared to simply boiling. But spinach is one of healthiest veggie which can cure half of your health-related problems. The amazing health benefits of spinach are due to all of the powerful antioxidants and nutrients. Spinach health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting immunity, promoting youthful health, combating hair loss, curing acne, and enhancing the skin. Researchers found that blood nitrate levels increased after downing all four drinks. Because one of the most important vitamins for eye health is vitamin A, and this spinach is very rich in vitamin A. Offers may be subject to change without notice. (Diastolic is the lower number on the blood pressure reading, which indicates the amount of pressure in your arteries between beats. Eating spinach can help you take care of your eyes, especially since it will reduce the risk of macular degeneration, retinitis, and cataracts. Spinach is known to be a good source of iron, making it a good booster for those suffering from anaemia — which is caused by a lack of iron meaning blood can’t produce haemoglobin, the protein in blood which transports oxygen to the organs. Benefits of cooked spinach? Spinach is green in color and known for its beneficial quality for treating heart diseases, blood pressure and healthy development of bone. Due to the lutein content in the leaves, it helps prevent the thickening of artery walls that lead to heart attacks. Spinach is among the more popular leafy greens. Health.com may receive compensation for some links to products and services on this website. You’ll feel less stressed Spinach has benefits, not just for your body, but for your mind as well. 'Magnesium and protein, which are both present in spinach, play a role in supporting muscle function, repair and recovery,' says Hope. The anti-inflammatory effects of spinach make it a key contender for protecting the brain, particularly with aging. That’s important, because macular pigment acts like internal sunglasses to protect the eyes, and low or decreased MPOD is a risk factor for AMD. Spinach also … Though it has so few calories, spinach is packed with nutrients. Right from preventing cardiovascular diseases to strengthening bones, this green veggie can do wonders on your health. 100 grams of this leafy green provides 3.6 grams of carbohydrate, but most of this—2.2 grams—is fibrous carbohydrate. Packed with nutrition and easy to cook with, here are all the reasons to add spinach to your grocery cart this week. RELATED: 5 Health Benefits of Blueberries, According to a Nutritionist. For a quick and easy side dish, toss spinach with a simple vinaigrette made from whisking together extra virgin olive oil, balsamic vinegar, Dijon mustard, and dried Italian herb seasoning. 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