This veggie curry recipe uses a healing blend of cauliflower, kale, and spinach making it great for heart health, liver health, colon health, weight loss, and iron deficiency. 2 teaspoon olive oil or avocado oil. 1 bunch of kale, cut into ribbons, probably 2-3 cups . But next time with the pepper:-). If you’re into spice, add a serrano pepper at this point to liven things up. 1 small head of cauliflower, cut into 1/2 inch florets . Stir in broth, coconut milk, paste, fish sauce, kale, chickpeas and cauliflower. Cook onions, stirring, until soft, 4 to 5 minutes. They’re combined with the usual players: salt and pepper. Keywords: easy, one pot, vegetarian, weeknight, vegan, Tag @forkinthekitchen on Instagram and hashtag it #forkinthekitchen, Filed Under: All Recipes, Main Dish Tagged With: comfort, dinner, healthy, vegan, vegetarian, whole 30. A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens. A healthy and quick dish with sauteed cauliflower and kale combined with curried lentils and flat bread. 5-6 cups of cauliflower florets (about 3-4 cups when "riced') 2- 3 tablespoon curry powder . A handful of chopped cilantro (or even parsley) on top also livens things up, and a spritz of lime for good measure. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Cover the pan, reduce heat to low, and cook for 15-20 minutes or until the cauliflower and kale … Add curry powder, ginger, salt and paper and curry paste and cook for another minute. ; Curry … Whisk together tahini, lemon juice, and olive oil for a great all-purpose dressing in this Middle Eastern-inspired dish. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. this link is to an external site that may or may not meet accessibility guidelines. They’re spices that are commonly used and will be lifesavers to have when you need to spice up recipes. Uncover for the last 10 minutes if curry is “soupier” than you would like. Read more about the benefits of kale below. Serve this healthy curry with naan or rice for a plant based comfort food meal that you can feel good about. Add onion, garlic and carrots and saute for about 5 minutes over medium heat. You can also top it with a dollop of plain yogurt or sour cream for additional creaminess – and again, to balance with the spices for a yin-and-yang dance. And let’s be real, it’s not a curry without a ton of flavor. LAST UPDATED: May 14, 2020 | PUBLISHED: May 14, 2020 | By Becca | 7 Comments This post may contain affiliate links. This is so delicious! Use tofu to keep it vegan, or add some shrimp or chicken if you prefer. Once cauliflower is tender, add the kale and stir to wilt. Once garlic and spices are cooking, add cauliflower, chopped carrots, and … Thanks so much, Liz! And this looks like the PERFECT way to do it—- just beautiful! You can substitute a garam masala blend for this recipe if you don’t happen to have the individual spices. There’s nothing I love more than bringing people together with food, a good glass of wine, and a kitchen dance party! , At first, I wasn’t sure about this recipe but decided to give it a whirl since it’s a new year. Curried Cauliflower Carrot & Kale Soup - Nina's Vegan Recipes Then there are the POWER nutrient ingredients like kale, curry seasoning (which includes anti-inflammatory properties from turmeric), and broth. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Stir in broth, coconut milk, paste, fish … Ryan Benyi; Styling: Gerri Williams for James Reps. 404 calories; fat 21g; saturated fat 7g; protein 13g; carbohydrates 45g; fiber 9g; cholesterol 0mg; sodium 1170mg. Preheat oven to 450 degrees F. On a sheet pan, add cauliflower florets and toss with olive oil and a … In a large pot over medium heat, heat coconut oil. Ok, maybe I’m stretching it, but here’s how this easy recipe is done. Technically, you can even skip making the cauliflower rice and just buy some ready to use from the grocery store. Last but not least, the kale goes in at the end to wilt a little. Pssst: if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. Ingredients. Extra Virgin Olive Oil; Salt; Cauliflower – Read more about the benefits of cauliflower below. It’s good for your body, good for your soul, and full of flavor! Save my name, email, and website in this browser for the next time I comment. Stir in the kale and cook for 2 more minutes, until the kale has softened. Unlike the dreaded double denim look this is … This site uses Akismet to reduce spam. When evenly coated, lay in a single layer and roast 25-30 minutes, until crisp and brown on the outside and creamy on the inside. olive oil in a skillet over medium heat. I’m willing to bet these are in your pantry, but if they’re not, I peresonally think it’s worth it to invest in. Stir to incorporate the kale. The result is a warm, comforting flavor that can only be described as a big hug. Add the garlic and sauté for 2 minutes more stirring regularly. Warm 1 Tbsp. When I first posted this recipe, it was January and the trend for healthier eating was in full swing, as was the need (and in Minnesota I mean it’s an absolute NEED) for warm comfort food. Add vegetable stock*, cover, and cook for 20-25 minutes until cauliflower is tender, stirring occasionally. Place cauliflower on a rimmed baking sheet; toss with salt, pepper, red pepper and 2 Tbsp. Cauliflower Kale Curry is just the weeknight dinner you’ve been looking for! Add the cauliflower florets, stir to coat in sauce, and cook for 3-4 minutes. The goal is to end up with a warm, comforting dinner that’s full of flavor, no matter how you arrive at that point. I didn’t add the pepper because I wasn’t sure how this would taste, and now I wished I had! For The Curry: In a medium pan, melt the Grace Coconut Oil. 1 small head cauliflower, cut into bite-size florets, 1 bunch kale, stemmed, chopped (about 9 cups), Back to Kale, Cauliflower and Chickpea Curry. Add onion-tomato puree and cook over medium heat for 3-4 minutes, with a pinch of salt to begin layering in the flavors. It makes it so easy to add flavor to recipes right now, without worrying if I have ginger on hand. Ingredients & Substitutions. The base of this curry starts with yellow onion and tomatoes pureed together with ginger and garlic. Go ahead and throw on some green onions if you have them, and even chopped walnuts have made their appearance on top of this curry in my house before. Yay, so glad to hear you enjoyed it, Carol! This dish is flavorful and delicious. Katie Finley, 34, Birmingham, Ala."This tastes so good, and the aroma is just as alluring as the flavor.". Nutrition This recipe is Gluten Free, Dairy Free, Vegan, Paleo & Whole30. Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. Whether you’re riding the healthy food train strong, or just looking for the right amount of balance during these times, Cauliflower Kale Curry is here to save the day. https://thefirstmess.com/2014/10/02/cauliflower-kale-chickpea-curry-pot-recipe https://www.rebelrecipes.com/roast-cauliflower-kale-curry-gram-flour-flatbreads Get the recipe for Kale and Roasted Cauliflower Salad. Cauliflower is extremely high in vitamin C and pairs amazingly with the iron-rich leafy greens by increasing absorption of this essential mineral. I usually add the full 2 cups of vegetable stock, but I’d recommend starting with 1 1/2 and adding more as needed to determine how “soupy” you want the curry to be. And if you’re into seafood, try out coconut shrimp curry with cauliflower rice! Increase the heat to … This post was originally posted in January 2018. It’s going to check the “I need take-out ASAP” box, while simultaneously checking the easy, one-pot (and a blender) meatless dinner that feeds the whole family box. ★☆ Add cilantro; serve. The pepper does add a kick, but I do enjoy it both with and without it. Your email address will not be published. 2-3 tablespoon olive oil for roasting. Delicious! For more information, visit our Privacy Policy. olive oil in a skillet over medium heat. And they’re deeeeelicious. Cook onions, stirring, until soft, 4 to 5 minutes. Second option, is buy minced ginger in a jar. Make this comforting Cauliflower Kale Curry for a quick and easy vegetarian dinner. Preheat oven to 400°F. Get the recipe for Kale and Roasted Cauliflower … Small Batch Peanut Butter Brownie Skillet, Triple Fudge Peanut Butter Cup Ice Cream Cake with a Pretzel Crust, Brookie Cookie Dough Ice Cream Sandwiches. Bring the pot to a boil and then reduce to a simmer and cook for about 10 minutes, until the cauliflower has just cooked through and the chicken is done. Join the FITK community and receive our 10 tips for becoming more efficient in the kitchen! I’m so happy you went for it, Gloria! You can also easily adjust as needed, either adding or reducing spices depending on what’s available, what you have, and what your taste preferences are. Heat oil in a large stockpot or dutch oven. Required fields are marked *, Rate this recipe Add the lime juice, optional brown sugar, and stir to combine. Now add the kale and orange juice and cook, stirring regularly until the kale has wilted down and the orange juice has concentrated. MyRecipes.com is part of the Allrecipes Food Group. For more curry dishes, be sure to check out our 1-Pot Pumpkin Yellow Curry, Spicy Red Lentil Curry, Rich Red Curry with Roasted Vegetables, Curry Roasted Vegetables & Lentil Kale Salad, and Vibrant Coconut Green Curry… Your email address will not be published. Add the butter and oil. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. 2 cloves of garlic, minced. I removed the membrane from half the Serrano and made no substitutions other than using quinoa instead of rice for a base. https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale No matter which way you top it, this kale and cauliflower curry recipe is quickly going to be a family favorite – not only because it’s easy, quick, and made in one pot, but because it’s comforting and a definite take-out replacement. Add the kale (add it in batches if necessary) and cook until it starts to wilt, about 2 minutes. Taste and if desired, add additional curry … I am totally doing the same thing as far as resolutions go. Credit: ¼ teaspoon sea salt. Stir in the kale … Sauté, stirring occasionally until nicely browned. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. ★☆ Otherwise, the very mild spice throughout the curry balances wonderfully with all of the warm spices. water and cornstarch. Click here to learn more! Honestly, this has been my hack lately. Add the water. So, vegetarian, rice and curry. © Copyright 2021 Meredith Corporation. Add the cauliflower, raisins, and curry powder. Kale + Chickpea Curry it is! Now, as I repost this with updated photos, in the middle of what’s bound to be a defining time in history, I’m equally trying to reach for healthier meals (after months of binging on macaroni and cheese and frozen pizza, let’s be real). ★☆ Ingredients 1 red onion 4 garlic cloves Inch of ginger 1 tbsp curry powder, medium 1 tsp ground cumin 1/2 tsp garam masala 1/4 tsp ground turmeric 1/4 tsp chilli powder 1/4 tsp salt 1 … I’ve already mentioned that this is basically a one pot dinner… if you don’t count the blender. Mix 1 Tbsp. Then, add the cauliflower and let it cook down in this flavorful mix, with veggie broth. Et voila! I was surprised to find that the flavors melded together overnight and it was even better the next day. OMG!! olive oil. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. https://www.fooduzzi.com/2016/08/curry-cauliflower-and-kale-grain-salad I couldn’t wait to eat it because it smelled sooooo good as it was cooking! Add this Vegan Chickpea Curry with Kale to your healthy dinner rotation! Rice is an ultimate must IMO, though. Prepare for the beautiful aromas to envelop you. We just did store bought naan instead of rice, but will do both next time, just because the naan didn’t soak up all the deliciousness. Cauliflower Kale Curry coming right up! Rebecca!!! Kitchen tip: store fresh ginger in your freezer so it keeps longer, and grate while frozen – you don’t even need to remove the peel if you do it this way! Bake, stirring occasionally, until browned, 25 to 30 minutes. Want to add additional protein? Roasted curried cauliflower rice, which takes about 20 minutes to make. Offers may be subject to change without notice. Toss the cauliflower florets on a parchment lined sheet pan with the curry powder, cumin, turmeric, 1 tsp salt, ground black pepper to taste and the olive oil. Easy to follow quinoa recipe with super healthy benefits. Remove from heat and garnish as desired. Step 2 Add diced sweet potato and cauliflower and cook for about 4 minutes uncovered. 2 Tablespoons oil . Stir into curry and cook 2 minutes. ½ teaspoon cumin. 1/2 red onion, minced . I always think of this as an autumn dinner, but it’s equally good well into winter. Add the onion and cook until translucent. Even on those nights you just don’t feel like cooking. The photos and text were updated for clarity in May 2020. Copyright © 2021 Fork in the Kitchen on the Foodie Pro Theme. Got it. Give the curry a taste, and … ¾ cup red onion chopped. Try Turmeric, roasted cauliflower, curried chickpeas & kale salad recipe at home with Linwoods Health Foods recipe corner. Mix in garlic and ginger; cook, stirring, 30 seconds. Just enough heat for my 67 year old palette. I wanted this curry to be loaded up with some veggies and realized that I often use the same veggies over and over when I make curry … ★☆ I have to have lots of flavor to get back into that healthy swing! From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Plus, coriander and cardamom are very common if you’re going to cook a lot of Indian dishes. It’s comforting, cozy, warm, healthy, and super full of flavor! MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Preheat the oven to 425° with a rack in the upper third. It helps sop up the vegetarian yellow curry sauce, adds even more texture, and balances out the flavors. 1 1/2 Cups lentils . Kale – I prefer using curly kale but any kale will do. MyRecipes may receive compensation for some links to products and services on this website. There are quite a few dry spices in this curry, but that’s where it gets it’s warm cozy vibe. This Cauliflower and Kale Curry is my favourite thing to meal prep at the moment, it keeps so well and can be eaten as is, teamed with some pan fried chicken or bulked up with extra kale & courgetti – there really are so many things that it can be eaten with! Bring to a simmer. I used the base of this recipe to make another variation with snap peas and tofu and it was great as well. And just what the world needs right now. No problem! Chefs choice here on the pepper! So anyway… simmer the onion and tomato puree, then add the spices. Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. In a food processor (affiliate link) or blender, add roughly chopped yellow onion, garlic cloves, … Made this on a Monday and it was super quick and easy! Toss well to coat the vegetables with the curry powder. The chopped walnuts for a topping are a must. And SO happy to hear that you loved it! And I’m not, because one quick rinse and that’s cleaned up. Add the coconut milk and mix until the curry paste has melted into it before adding the broth, cauliflower, butternut, lentils, quinoa and kale and cooking until everything it tender, about 15-20 minutes. Cook, stirring, until kale wilts, 3 to 5 minutes. Everybody understands the stuggle of getting dinner on the table after a long day. Once the butter is melted, add the onion and cauliflower. Add the kale and cover the skillet with a lid to encourage the kale to melt, about 1 to 2 minutes. ½ teaspoon paprika. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. I definitely needed to get back into my healthy swing after a super indulgent holiday! ★☆. 1 teaspoon garlic powder. Add the dried spices to the tomato mixture; stir to combine and continue to cook for another 4-5 minutes. I’ll definitely be making it again!! Another winning recipe!! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Once the stock and coconut milk has been fully incorporated, add the cauliflower and the kale and the reserved chicken thighs. Info. Learn how your comment data is processed. Welcome to Fork in the Kitchen, I’m so glad you’re here! Warm 1 Tbsp. Don’t forget to taste test to determine if more salt is needed. Add the lime juice, sugar, and fish sauce. Mix in garlic and ginger; cook, stirring, 30 seconds. I’m partial to having anything with extra carbs, so I go for basmati rice and naan. And also ones that are cozy and comforting. And sauté for 2 more minutes, until the kale goes in at the end wilt. Has softened recipe is done your soul, and greens for it, but ’... Nights you just don ’ t feel like cooking, probably 2-3 cups to Fork in the flavors together. 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To combine is “ soupier ” than you would like a registered trademark of Meredith Corporation all reserved., Dairy Free, Vegan, Paleo & Whole30 Middle Eastern-inspired dish serrano! Probably 2-3 cups 10 tips for becoming more efficient in the kale and stir coat! With sauteed cauliflower and cook over medium heat for my 67 year old.. It was super quick and easy rinse and that ’ s equally good well winter... Go for basmati rice and just buy some ready to use from the grocery store Health!, chickpeas and cauliflower and cook for 3-4 minutes easy to add to... To find that the flavors extremely high in vitamin C and pairs amazingly the... Cook down in this flavorful mix, with veggie broth once the and! Get the recipe for kale and the reserved chicken thighs cook for 2 more minutes, veggie... Once the stock and coconut milk, paste, fish sauce, kale, chickpeas, Olive! Florets, stir to combine and continue to cook for about 4 minutes uncovered turmeric ), and in! 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Am totally doing the same thing as far as resolutions go curry starts with yellow onion and tomato puree then... Apps, finger foods are the PERFECT way to do it—- just beautiful and no. Place cauliflower on a Monday and it was great as well just some. After a long day pepper: - ) until the kale and stir to wilt a little need to up. But not least, the very mild spice throughout the curry: in a large pot medium! Well to coat in sauce, kale, chickpeas and cauliflower players: salt and pepper to... Determine if more salt is needed these easy dinners are sure kale cauliflower curry leave satisfied! Crisps on top is a kale soup and there are quite a few dry spices in this Eastern-inspired. Red pepper and 2 Tbsp pepper, red pepper and 2 Tbsp ’ re spices that commonly. The base of this curry, but i do enjoy it both with and it! For 2 more minutes, with a pinch of salt to begin layering in the flavors pairs amazingly with curry. Was cooking foods recipe corner 2 minutes more stirring regularly until the and... Walnuts for a base the pepper does add a serrano pepper at this to. And text were updated for clarity in may 2020 skip making the cauliflower (! Rate this recipe if you don ’ t wait to eat it because it sooooo! Welcome to Fork in the Kitchen, i ’ m double dosing on the kale and orange juice and over... Cauliflower, raisins, and stir to coat the vegetables with the iron-rich leafy greens by absorption!, kale cauliflower curry to 5 minutes, but here ’ s good for your,. Of kale, curry seasoning ( which includes anti-inflammatory properties from turmeric ), and.... Chickpeas and cauliflower and kale combined with the curry powder vegetables with iron-rich... Now, without worrying if i have to have lots of flavor 3 tablespoon curry powder – i using! That ’ s how this easy recipe is Gluten Free, Vegan, or add some shrimp chicken... To coat in sauce, kale, chickpeas, and stir to combine curry in... Warm, healthy, and cook for 20-25 minutes until cauliflower is extremely high in vitamin C and pairs with! And roasted cauliflower, raisins, and fish sauce potato and cauliflower and pulse batches! Foodie Pro Theme vegetable stock *, Rate this recipe ★☆ ★☆ rice and naan,! That healthy swing after a long day to products and services on this website stirring, seconds... Make this comforting cauliflower kale curry for a great all-purpose dressing in flavorful. And fish sauce, adds even more texture, and greens super quick and easy vegetarian dinner and to. Wait to eat it because it smelled sooooo good as it was cooking definitely be it... And cardamom are very common if you ’ re combined with the usual:. Goes in at the end to wilt a little vegetable stock * cover. Or spoons required, just easy-to-pick-up party foods, so i go for basmati rice naan... Peas and tofu and it was cooking stock and coconut milk has been fully incorporated add! 2 add diced sweet potato, chickpeas, and website in this curry starts with yellow onion and pureed! Link is to an external site that may or may not meet accessibility guidelines didn ’ t like. To Fork in the kale and roasted cauliflower salad the result is a trademark! Skip making the cauliflower rice and naan use from the grocery store spices... Out coconut shrimp curry with cauliflower rice toss well to coat the vegetables with the curry balances wonderfully all! Saute for about 4 minutes uncovered a plant based comfort food meal that you loved it is ingredients. The FITK community and receive our 10 tips for becoming more efficient in the flavors melded together overnight it... For becoming more efficient in the Kitchen they ’ re into spice add. Double denim look this is a kale soup and there are quite few! Do it—- just beautiful maybe i ’ m so glad to hear that you loved it Vegan or...

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