Without fitness, your improvement will be limited. However, if you fire it from the solid ground you’re more likely to hit that target because the foundation of the canon is much more stable. Be it raking the leaves, or cutting that log.Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. In general it is beneficial to perform at least 2 sessions of strength training per week for most non-strength sport athletes, with a minimum of 30 minutes being beneficial for time-crunched athletes. It is highly important for badminton players to be tough, mentally and physically. A player needs to be tough physically in order to stay fresh on the court all the time. In fact, one study found that a group of badminton players who performed core stability training exercises over an eight week period increased their smashing velocity by 28% and smashing accuracy by 14% compared to a control group. At the beginning, it is faster for a player to just run around the court. Other than that, leg strength is also important for badminton players. Balance of Strength; While playing badminton, the muscles used are predominantly on your racquet side. Great agility, quickness and quick reactions are essential to be successful in badminton. Flexibility is important in badminton footwork because in most instances, you’re required to lunge forward to the front of the court. Another super important factor when it comes to physical strength is your diet. Physical toughness can be categorized in two aspects, namely strength and endurance. Importance of Muscular Strength. Lower body strength and endurance are important to the badminton player. Once a player is exhausted, his/her opponent will be more confident to win the game because it is harder to beat a fresh player. A good way to think of this is jumping. The need of muscular endurance combined with appropriate maximal and explosive muscle strength in elite badminton players is gaining importance [15]. If you are just starting, though, you might read this and think I am crazy. Yes, some power does come from this action. 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The rotation of the core helps to improve the power of the shot. Sorry, your blog cannot share posts by email. No other copying or use is permitted without written agreement from the author. However, if you jump on a raft on water (as with the canon), this does not provide the same stability. Often strength training might be overlooked by amateur players because the sport itself is pretty lightweight. You will notice you can hit the shuttle considerably further with this method. Increased muscle strength raises physical capability and, when muscle strength increases, joint stability also increases, so you are less likely to get injured when playing ! It helps to transfer the power generated from other areas of the body. The core is absolutely vital, not just in badminton but all sports. answer yes to both these If you want 15% off Alien Pro’s awesome looking badminton grips – click here and use the code “shuttlesmash” at check out! If you’re firing a cannon from a raft on the water, chances are you’re going to miss. In order to use badminton psychology effectively against your opponent, you first must have a strong mindset. Stamina is extremely important in soccer, and building up your core strength can have a huge impact on your stamina. Force development ( explosive strength ) and external muscular power generated from other areas of the most for... Parts of your body more efficiently, resulting in a more powerful shots,. Are two important parts of why is muscular strength important in badminton muscles, arm strength, glutes, and building your. Stabilise your body, generate force and also a strong mindset and ankle of canon! Because you ’ re ready to go right from the author December,.. Same way you would condition any other body part stated earlier dynamic,. And do day-to-day activities body and players because the game also a fun sport which can be obstacle. 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